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Запек при захранване на бебе: Кои храни предизвикват проблеми и какво да включите в менюто
Често ли се сблъсквате със запек при захранване на бебе?
Причината се крие в храносмилателната система на мъничетата, която все още се усъвършенства. По време на адаптацията на малкия организъм към нови храни някои от тях му причиняват дискомфорт.
Важно е да разпознаете симптомите. Те включват твърди и редки изхождания, както и напрежение по време на процеса.
За да узнаете кои храни предизвикват запек при захранване на бебе, прочетете днешната статия от „Колики“. Освен че ще разкрием кои продукти да избягвате, ще ви споделим кои да включите в менюто на вашето бебче, за да се чувства чудесно.
Проблемни храни | Запек при захранване на бебе
Много често оризовата каша е сред първите продукти, които участват в захранването на бебетата. Тя обаче е бедна на фибри. Поради това се обработва трудно от незрялата храносмилателна система на мъничето.
Бананите, в частност неузрелите, съдържат устойчиво нишесте. То е трудносмилаемо и забавя чревната проходимост. Добре узрелият плод обаче обикновено не предизвиква запек. И все пак е важно да наблюдавате реакцията на бебето.
По време на термичната обработка на варените моркови зеленчуците губят част от фибрите си. Това се отразява на някои дребосъчета. Ако забележите, че вашето бебче не изпитва неприятни усещания, не премахвайте морковите от менюто. Задължително обаче му ги поднасяйте много добре сварени и пюрирани.
Вашето мъниче страда от храносмилателен дискомфорт? Често се сблъсквате със запек при захранване на бебе? Спасете го от това мъчително състояние с нашия био сироп за запек при бебета и се радвайте на щастливо коремче!
Други храни предизвикващи запек при захранване на бебе
Ябълковото пюре също е много популярна бебешка храна. Проблемът тук произхожда от обелването и пасирането на плодовете. По време на този процес голяма част от неразтворимите фибри, подпомагащи изхождането, биват унищожени. Това води до газове и запек при бебе.
Картофите от своя страна са богати на нишесте и имат ниско съдържание на фибри. Когато този зеленчук е основен компонент в менюто на вашето бебе, има вероятност от твърди изхождания. За да предотвратите това, комбинирайте картофите с тиква или броколи например.
Ценно е да имате предвид, че много търговски брандове за бебешки пюрета добавят царевично или оризово нишесте.
Целта им е да постигнат по-добра текстура, но има опасност тези конкретни съставки да затруднят храносмилането на най-малките. Това от своя страна може да предизвика запек при захранване на бебе. Избирайте бурканчета, в чиито състав отсъстват сгъстители.
Подходящи продукти за захранване на бебе
Сочни и меки, крушите са богати на разтворими фибри – така нареченият пектин. Той има свойства, подпомагащи храносмилането и улесняващи изхождането. Давайте ги на вашето мъниче под формата на пюре от добре узрял плод.
Прасковите и кайсиите имат нежна текстура и са лесносмилаеми. Освен това те постигат добър баланс между течности и фибри. Поднасяйте ги отлично сварени и пасирани. За по-малките бебета белете предварително плодовете.
Броколите, съдържащи фибри и антиоксиданти, стимулират чревната дейност. Сервирайте ги фино пюрирани и ги въведете след около шестмесечна възраст.
Освен полезни, сините сливи са и богати на вещества, които са естествено средство срещу запек.
Развиващата се храносмилателна система на вашето мъниче понякога му причинява дискомфорт. Ако сте добре запознати обаче, вие ще помогнете на бебето да се чувства максимално комфортно, докато расте здраво и щастливо.
Добавянето на подходящи храни в менюто ще осигури добра перисталтика на бебчето ви, а на вас – спокойствие. А за да се чувства прекрасно вашето бебче, изберете билков сироп срещу колики и се погрижете за неговия пълен комфорт!