At BetRolla Casino, players can enjoy the thrill of gaming without the anxiety of waiting for their winnings, thanks to their commitment to fast payouts. With a streamlined withdrawal process, BetRolla ensures that your hard-earned cash is delivered swiftly, allowing you to revel in your success sooner rather than later. Experience the seamless transaction approach by visiting betrolla today and elevate your gaming experience. At SlottyWay Casino, new players are warmly welcomed with incredibly generous bonuses that set the stage for an exhilarating gaming experience. With a variety of promotions tailored to boost your bankroll, it's the perfect opportunity to explore an extensive range of games. Discover the excitement for yourself at slottyway and start your adventure today! Wildzy Casino welcomes newcomers with an array of generous bonuses that make the gaming experience even more thrilling. From hefty match bonuses to free spins, these enticing offers set the stage for an exhilarating start to your gaming journey. Discover the excitement and grab your welcome bonus at wildzy today! Betarino Casino takes the gaming experience to the next level with its exclusive VIP rewards program, designed to elevate every moment spent at the tables or slots. Members of this elite club enjoy tailor-made benefits, including personalized bonuses, priority customer support, and invitations to exclusive events that promise luxury and entertainment. Discover all the exquisite offerings that await by visiting betarino today! Step into the thrilling world of Dracula Casino, where generous welcome bonuses await to elevate your gaming experience. With enticing offers designed to boost your bankroll, players can dive into a diverse range of games and unlock exciting adventures. Discover the excitement for yourself at dracula casino and maximize your potential winnings today! At GxMble Casino, customer support is a top priority, ensuring that players enjoy a seamless gaming experience. Their dedicated team is available around the clock to assist with any inquiries, providing prompt and knowledgeable responses via live chat, email, or phone. With a commitment to exceptional service, GxMble Casino makes it easy for players to focus on what truly matters—having fun and potentially winning big. Discover the support that sets them apart by visiting gxmble casino today! At HadesBet Casino, players can enjoy the thrill of gaming without the long wait for their winnings, thanks to its commitment to fast payouts. With a streamlined withdrawal process, HadesBet ensures that your hard-earned cash reaches you swiftly, allowing you to focus on what truly matters—having fun and winning big. Explore the exciting world of gaming and experience quick transactions at hadesbet. At LuckyMister Casino, players are treated to an expansive and diverse selection of slot games that cater to all tastes and preferences. With hundreds of titles ranging from classic fruit machines to modern video slots featuring captivating themes and innovative mechanics, there’s always something new to explore. Discover your next favorite game today at luckymister casino and experience the thrill of spinning the reels like never before. Experience the thrill of gaming on the go with the Slotbunny Casino mobile app, where excitement is just a tap away! This cutting-edge platform delivers a vibrant selection of slots and table games, perfectly optimized for your smartphone, ensuring that every spin is as exhilarating as it is convenient. Don’t miss out on the fun; download the app today and hop over to slotbunny for an unforgettable adventure! Experience the thrill of gaming on the go with the GunsBet Casino mobile app, where excitement meets convenience in the palm of your hand! Dive into a world of electrifying slots and immersive table games anytime, anywhere, ensuring that your favorite casino adventures are never more than a tap away. Discover the fun and rewards waiting for you at gunsbet and elevate your gaming experience today! Dive into the exhilarating world of Non-GamStop Slots, where the variety is as vast as the ocean! From classic fruit machines to innovative video slots featuring stunning graphics and immersive storylines, there's something for every player to enjoy. Ready to take a spin? Explore the thrilling options available at a non-gamstop slots casino and elevate your gaming experience today! BassWin Casino stands out for its impressive variety of slot games, catering to every type of player. With hundreds of exciting titles ranging from classic fruit machines to cutting-edge video slots featuring immersive graphics and captivating storylines, there's always something new to explore. Whether you're a seasoned gamer or just starting your journey, you'll find endless entertainment options at basswin casino. Aladdinsgold Casino boasts an impressive array of slot games that cater to every player's preference, ensuring that excitement and variety are always just a spin away. From classic three-reel machines to innovative video slots featuring stunning graphics and captivating storylines, this online casino truly has something for everyone. Discover the full range of options and find your next favorite game at aladdinsgold. At Cripto365 Casino, VIP players are treated to an exclusive tier of rewards that elevate the gaming experience to new heights. With personalized bonuses, priority support, and unique promotions tailored specifically for our most valued members, every spin and deal becomes more rewarding. Discover the exceptional perks awaiting you by visiting cripto365 today! Experience the thrill of gaming on the go with Garrisonbet Casino's cutting-edge mobile gaming app, where excitement is just a tap away! Whether you're spinning the reels of your favorite slot games or challenging luck at the virtual tables, you can enjoy seamless gameplay and exclusive bonuses right from your pocket. Ready to elevate your gaming experience? Discover all the action by visiting garrisonbet casino today! At Casoo Casino, VIP players are treated to an exceptional array of rewards that elevate their gaming experience to new heights. From personalized account managers to exclusive bonuses and luxurious gifts, every perk is designed to make you feel valued and appreciated. Join the ranks of elite players at casoo and discover how their tailored VIP program can transform your online gaming journey. At PupaLupa Casino, VIP rewards elevate your gaming experience to new heights. Exclusive benefits, from personalized account management to tailored promotions, ensure that our esteemed players receive the royal treatment they deserve. Discover the exceptional perks waiting for you by visiting pupalupa casino today, and step into a world of unparalleled luxury and excitement. SpinDog Casino stands out in the online gaming landscape, offering new players a remarkable selection of generous welcome bonuses that enhance the gaming experience right from the start. With exciting promotions that cater to both slots enthusiasts and table game fans alike, players can maximize their gameplay and increase their chances of winning. Discover the thrilling opportunities awaiting you at spindog and embark on your gaming adventure today! Das richroyal casino begeistert nicht nur mit einem vielfältigen Spielangebot, sondern legt auch höchsten Wert auf Sicherheit und Fairness. Dank modernster Verschlüsselungstechnologien können Spieler unbesorgt ihre Einsätze platzieren, während regelmäßige Überprüfungen durch unabhängige Stellen für ein faires Spielgeschehen sorgen. Tauchen Sie ein in die aufregende Welt des Glücksspiels, wo Vertrauen und Transparenz an oberster Stelle stehen! Experience the thrill of gaming on the go with the Luckystar Casino mobile app, designed for players who demand excitement at their fingertips. Enjoy a seamless interface and an extensive library of games, from classic slots to live dealer experiences, all while you explore the vibrant world of luckystar casino. With enticing bonuses and secure transactions, your next big win is just a tap away!
You are currently viewing Родих. Сега какво?

Родих. Сега какво?

Здравейте, мили мами!

Възстановяването след раждане е важен и деликатен процес, който изисква внимание и грижа.
Като майка искам да споделя научно подкрепени съвети и факти, които ще ви помогнат да се чувствате по-добре и да възстановите тялото и духа си.

Колко време отнема възстановяването?
Обикновено възстановяването продължава между 6 седмици и 3 месеца. Това включва физическо, емоционално и хормонално възстановяване.

  1. Физическо възстановяване
    След раждането, вашето тяло преминава през множество промени. Някои от тях включват:
  • Матка: Тя се връща към нормалния си размер в рамките на около 6 седмици.
  • Коремна стена: Може да има диастаза, която изисква специални упражнения за укрепване.
  • Стрии и кожа: Използвайте кремове с витамин Е и масажи за намаляване на стриите.

Упражнения и движение за стягане на коремната стена включват леки упражнения като разходки и стречинг. Консултирайте се с физиотерапевт за специални упражнения при диастаза, в случай че изпитвате сериозни затруднения при ставане и сядане.

2. Емоционално възстановяване
Много майки изпитват следродилна депресия или тревожност. Това е нормално и важно е да говорите с близки или специалисти, ако имате нужда от подкрепа.

Знаехте ли , че…

Следродилната депресия се причинява от резки хормонални промени, липса на сън и новите отговорности свързани с грижата за новороденото. Симптомите могат да включват чувство на тъга, умора и раздразнителност.

3. Хормонално възстановяване

Кърменето може да забави хормоналното възстановяване, но е важно за здравето на вашето бебе.

Кърменето поддържа високи нива на пролактин и окситоцин, които потискат менструалния цикъл и овулацията. Това е естествен метод на контрацепция, известен като лактационна аменорея. Въпреки това, високите нива на пролактин могат да забавят възстановяването на нормалните хормонални нива и менструалния цикъл. Важно е да се храните балансирано и да почивате, когато можете!

Знаехте ли, че… правилното хранене е ключово за възстановяването, a и за качеството на кърмата? Включете много зеленчуци, плодове, белтъчини и пийте много вода. Омега-3 мастните киселини, съдържащи се в рибата, също са полезни за вашето възстановяване

Знаехте ли, че… упражненията не само подобряват физическото ви здраве, но и подпомагат психическото възстановяване, като намаляват стреса и подобряват настроението?

И накрая, мами, един съвет – Опитайте се да спите, когато бебето спи. Недоспиването може да влоши както физическото, така и емоционалното ви състояние.

Възстановяването след раждане е дълъг процес, но с правилните грижи и подкрепа, ще се почувствате по-добре скоро. Не се колебайте да потърсите помощ и да се грижите за себе си, защото вашето здраве е също толкова важно, колкото и здравето на вашето бебе.

Целувки, мама Мирела <3

Вижте още от блога на Колики:

Да бъдеш майка

7 метода за засилване на имунната система на дете

Запек при бебе на 1 месец: Причини, симптоми и как да излекувате